Foster youth face unique challenges that can take a toll on their mental health. From navigating unstable living situations to coping with past trauma, these young individuals often need more than just a roof over their heads—they need compassionate, accessible support to thrive. At The Source Sacramento, we’re committed to providing that lifeline, offering free, 24/7 mental health support tailored to the needs of foster youth and their caregivers in Sacramento County.
The Mental Health Crisis Among Foster Youth
Foster youth are disproportionately affected by mental health struggles. Studies show that many experience higher rates of anxiety, depression, and post-traumatic stress disorder (PTSD) due to the instability and adversity they’ve faced. For current and former foster youth up to age 26, these challenges can feel overwhelming without the right resources. That’s where The Source steps in—bridging the gap with immediate, personalized care.
24/7 Urgent Response: Help When It’s Needed Most
At The Source, we understand that mental health crises don’t follow a 9-to-5 schedule. That’s why our team is available 24 hours a day, 7 days a week, through phone, text, or live chat at 916-SUPPORT. Whether it’s a late-night moment of distress or a need for guidance during a tough day, our trained Youth Peer Mentors and Family Partners are ready to listen and help create a plan for wellness.
Our urgent response services prioritize foster youth and their caregivers, ensuring no one has to face a crisis alone. One caregiver shared, “The best support I’ve found was when I discovered you would send someone to the house for a wellness check, even late in the evening.” This commitment to accessibility sets us apart.
In-Person Support: Meeting Youth Where They Are
Mental health support isn’t one-size-fits-all. That’s why we offer face-to-face assistance at homes, schools, or safe community locations throughout Sacramento County. Our team, many of whom have lived experience in the foster care system, brings empathy and understanding to every interaction. Whether it’s a youth struggling with school stress or a caregiver needing advice, we’re there to provide hands-on help.
Connecting to Resources and Therapy
Beyond immediate crisis support, The Source connects foster youth to long-term solutions. We link individuals to on-site therapists, mental health services, and community programs designed to foster resilience and stability. Our Youth Peer Mentors and Family Advocates, who’ve walked similar paths, offer relatable guidance and advocacy, helping youth build a brighter future.
Community and Belonging: Monthly Youth Events
Mental health isn’t just about crisis intervention—it’s about building a sense of belonging. Once a month, our Youth Peer Mentors host events for Sacramento County youth up to age 26. These gatherings provide a space for foster youth to connect, enjoy positive activities, and form supportive relationships. From fun outings to creative workshops, these events remind youth they’re not alone.
How to Get Support Today
If you’re a foster youth or caregiver in need of mental health support, reaching out is simple. Call or text 916-SUPPORT, use our live chat at thesourcesacramento.com, or email us at theSource@kidshome.org. We’re here around the clock to listen, assist, and empower.